Train better, eat cleaner, and hack your routine with expertly written guides.
Ever feel like your home gym is perpetually under construction? You're not alone. Here's why that's perfectly normal and how to enjoy the ever-evolving process of building your dream fitness space.
Everyone tells you what to start doing to lose weight. But what about the things you should *stop*? Turns out, sometimes less really is more when it comes to reaching your goals.
We've all heard the advice to 'listen to your body.' But what happens when your body's cravings don't align with your fitness goals? Let's unpack why this advice can be misleading and explore practical alternatives.
A deep dive into the journey of a 23-year-old who transformed from 315 pounds to a competitive bodybuilder, highlighting the key elements of his success and how you can apply them to your own fitness goals.
I sold my functional trainer and replaced it with a multi-flight system. Here's why it was the right move for my home gym and workout routine, plus space-saving tips.
After years of relying on commercial gyms, I finally created a home gym corner. Here's how it transformed my fitness routine and made working out something I actually look forward to.
Beyond the miles and personal bests, running can be a surprisingly social activity. Discover how shared runs can forge lasting friendships and create a supportive community.
A DEXA scan can reveal hidden health insights. One user's experience highlights the importance of understanding visceral fat, bone health, and exercise intensity.
Inspired by a bodybuilder's prep update, this article explores how to set realistic fitness goals, manage your diet and cardio, and avoid the common mistakes that can derail your progress.
A look at the pros and cons of thick bar pull-ups versus standard bars, examining lat activation, grip strength, and overall effectiveness.
