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Is Cardio Really the Enemy? Rethinking Weight Loss Beyond Lifting Weights

weight-loss cardio-fitness nutrition workout-routines fitness-motivation strength-training

We're tackling the cardio vs. weightlifting debate and exploring why dismissing cardio for weight loss is a mistake. Let's get moving!

[Read more]   • 7 min read   • Published February 20, 2025
Is Cardio Really the Enemy? Rethinking Weight Loss Beyond Lifting Weights