Why Aren't Flares More Popular in Bodyweight Fitness?
A look at why flares, a challenging bodyweight skill, are often overlooked in favor of more common exercises like planches and handstand push-ups, and why they deserve more attention.
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Thick Bar Pull-Ups: Are They Actually Better for Gains?
A look at the pros and cons of thick bar pull-ups versus standard bars, examining lat activation, grip strength, and overall effectiveness.
