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What I Learned From Someone's DEXA Scan: Visceral Fat, Bone Health, and More

weight-loss nutrition fitness-motivation beginner-fitness workout-routines bodyweight-fitness

A DEXA scan can reveal hidden health insights. One user's experience highlights the importance of understanding visceral fat, bone health, and exercise intensity.

[Read more]   • 8 min read   • Published March 26, 2025
What I Learned From Someone's DEXA Scan: Visceral Fat, Bone Health, and More

Thick Bar Pull-Ups: Are They Actually Better for Gains?

strength-training muscle-building bodyweight-fitness gym-training workout-routines advanced-training

A look at the pros and cons of thick bar pull-ups versus standard bars, examining lat activation, grip strength, and overall effectiveness.

[Read more]   • 8 min read   • Published March 7, 2025
Thick Bar Pull-Ups: Are They Actually Better for Gains?