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Sculpt Your Shoulders: 5 No-Equipment Exercises for Upper Body Strength

home-workouts beginner-fitness upper-body no-equipment 10-minute-workout strength busy-parents

Tired of the gym? These 5 no-equipment exercises target your shoulders and upper body, helping you build strength at home. Perfect for beginners!

[Read more]   • 4 min read   • Published February 21, 2025
Sculpt Your Shoulders: 5 No-Equipment Exercises for Upper Body Strength